Entry only with pure thoughts and soul
Slags are the end products of metabolism and harmful substances are ingested. Such, in turn, are considered salts and oxides of heavy metals, radionuclides, nitrates, drugs, all sorts of food additives (preservatives, stabilizers, emulsifiers, thickeners, sweeteners, artificial colors, flavor enhancers, acidity regulators, flavors), GMOs (genetically modified organisms) and other rubbish that traps us everywhere and in large quantities.
♦ The very first and main signs indicating slagging of the body above the products listed are: headaches, fatigue, irritability, fatigue ….
As the amount of slag increases, there is a further deterioration in well-being. There are problems with the skin – it becomes dry, begins to peel off, acne and various skin rashes appear.
Not rarely observed sleep disturbances, excessive sweating, problems with the intestines, such as constipation or diarrhea. Not rarely, the temperature rises and fever is felt. The natural immunity of the body is reduced and, as a result, a person often suffers from colds and viral diseases. There are inexplicable pain in the spine, and an unpleasant heaviness appears in the legs.
♦ The appearance does not change for the better. Hair loses its natural shine, becoming dull, dry and brittle. Nails lose their strength, begin to exfoliate and often break off. Slags accumulated in the body have a negative effect on memory, weaken attention and, thus, have a negative effect on human intellectual abilities. And, if time does not pay attention to everything I have said above, this can lead to the emergence of serious diseases, the fight against which will require a lot of time and effort.
We all know that any disease is always easier to prevent than to cure. So let’s not forget about it and start taking care of your health as soon as possible. Moreover, nature itself extends its hand in an effort to provide invaluable assistance.
If the time does not engage in cleansing the body at the initial stage, then in the future, it will be much more difficult to do so.
Diabetes mellitus, obesity, arthritis, osteochondrosis, diseases of the digestive system and the heart, malignant neoplasms – all of these pathologies often occur with a high level of slagging.
♦ Slagging contributes to the approach of old age. This happens because the capillaries located around the cells are blocked by decay products, and the accumulated slags limit the influx of essential nutrients.
We should not forget that our youth and beauty are directly dependent on our health, and health, to a large extent, depends on the purity of our body. It turns out that some products that can be easily purchased in any market can provide substantial assistance in this. So let’s help ourselves, and make it easy and simple!
In addition, they are very tasty … and cook them quite simply, you need to suck a bit – to want to be healthy always!
What to cook to cleanse the body
1. Health Cocktail Prepare freshly squeezed juices from 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue, it has a large amount of antioxidants.
2. Lemon juice and honey 2 tbsp. Spoon freshly squeezed lemon juice mixed with 200 ml of warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before breakfast. This will help to clean the digestive system, strengthen the walls of blood vessels and give a charge of vital energy!
3. Ginger drink Peel a small amount of fresh ginger root (3-4 cm) and finely chop, pour 1 liter of hot water, bring to a boil and cook for 10 minutes on medium heat, strain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Take during the day 100-150 ml half an hour before meals. Normalized digestion, metabolism, the drink will have a tonic and restorative effect.
4. Cucumber and celery Crush 1 cucumber and 1 celery root, add 300 ml of water. Drink throughout the day, ideal for fasting days.
5. Apple and Cinnamon Thinly slice one apple and pour 500 ml of pure water, add 1 teaspoon ground cinnamon, cool and drink during the day. The combination of apples and ground cinnamon will help you to normalize the metabolism and clean the digestive tract.
6. Beet Juice Prepare freshly squeezed juice from 1 beet, 2 apples and 4 celery stalks. Take 1 tbsp. spoon 2 times a day (morning and evening) for half an hour before meals.
What products detoxify
White cabbage White cabbage contains a huge stock of dietary fiber. They bind toxins and heavy metals, and then remove them from the intestines. In addition, cabbage contains organic acids, which most positively affect the work of the digestive tract and stabilize the microflora. And that is not all. Cabbage contains a very rare vitamin U, which kills dangerous microbes and is actively involved in the synthesis of vitamins and has the ability to heal ulcers. It is possible to use cabbage fresh, it is possible fermented or in the form of juice.
Red beetroot Red beet is cleaner number 1. It contains fiber, copper, phosphorus, vitamin C and a number of useful acids that improve digestion and kill putrefactive bacteria in the intestines. In addition, the beet contains the lipotropic substance “betaine”, which causes the liver to more effectively get rid of toxins. In addition, red beet helps rejuvenate the body. Due to the folic acid contained in the beets, the number of new cells increases. And the presence of quartz in its composition improves skin condition, strengthens hair and nails. You can eat beets boiled. You can cook beetroot or salad. Or drink beet juice.
Garlic Garlic is a whole warehouse of useful components! They contain more than 400 items. They struggle with the formation of brain cancer (destroy glioblastoma multiforme cells), lower cholesterol in the blood and clean the blood vessels. Useful substances contained in garlic, prevent the formation of gastric ulcers, destroy worms, tuberculosis and diphtheria sticks. Garlic can be used whole or in a ground form as additives to dishes.
Onion The most important and useful component contained in onions are phytoncides. They are able in an instant to destroy a huge number of bacteria and fungi. Onions have a positive effect on digestion, promotes better absorption of nutrients and increases appetite. Onions contain a large amount of sulfur, which destroys all harmful microbes contained in us. You can eat onions in a chopped form, add it to various salads, as well as in the form of alcohol tincture. In addition, to get rid of acne and blackheads apply onion cosmetic mask.
Apples Apples have a positive effect on the work of the entire digestive system. Being in them, pectin and fiber bind slags and toxins. Apples help to increase appetite, eliminate constipation and help the development of gastric juice. In addition, apples kill the causative agents of influenza A viruses, dysentery and Staphylococcus aureus. Eat apples better fresh and, of course, with the peel.
Avocado The usefulness of this overseas fruit is almost unknown to our readers. It’s a pity. In the composition of the avocado there is a wonderful substance called glutathione. It blocks a large number of dangerous carcinogens, thereby, unloading the liver. In addition, avocado stabilizes blood cholesterol, promotes digestion and enriches the body with oxygen. Use avocado fresh is recommended.
Cranberry Cranberry is one of the most powerful natural antibiotics and antiviral drugs. It perfectly cleans the bladder and urinary tract from harmful bacteria. Contributes to the fight against the formation of cancer cells, clears blood clots and helps to remove plaques in the vessels. Eat cranberries can be fresh, or you can cook a wonderful cranberry juice.
Cleansing the body of toxins with herbs
Herbs will help remove toxins from the body at home. If you harvest them yourself, then you need to choose clean areas for collection, far from the “benefits” of civilization. Each medicinal plant has its own collection period, drying conditions, storage methods, etc. These conditions must be met in order to preserve useful substances. When buying herbs in a pharmacy, you only need to store them in the indicated on the packaging conditions.
Cleaning the body can be carried out: Collection from chamomile, birch buds, immortelle, strawberry leaves and hypericum. For this herb is mixed in equal amounts. From the resulting composition take 2
Nettle Tea This will require dry or fresh nettle leaves, which are poured with boiling water and infused for 5-7 minutes. During the day, tea is taken at least 3 times. To improve the taste, you can add honey and lemon.
Barosma A teaspoon of the leaves is poured a glass of boiling water and drink after 5 minutes. This remedy must be taken three times a day. The pleasant taste of the herb does not require additional sweeteners.
Rosehip infusion 5-6
Rowan It is necessary to collect fresh fruit and mix with sugar. Take 2
Decoction of dandelion roots Ground Root (1
Tea collection For tea prepare the leaves of black currant, raspberry and wild rose. A teaspoon of mixed leaves pour 200 ml of boiling water and let it brew for 5 minutes. You can take any amount.
Tincture with garlic This remedy is also called the elixir of youth. For its preparation, you will need to skip 350 g of garlic through a meat grinder and take 220 g with most of the juice. To the mixture was added 200 ml of alcohol and leave to infuse for 10 days. Filter the tincture and take it, diluting it in 30 ml of milk. Begin to take 1 drop, increasing the dose every day. When the value reaches 25 drops, the tincture is drunk to the end in this dosage.
Removal of toxins from the body at home with herbs requires caution. Each tool has its own contraindications, so you need to make sure that the herbs are suitable for a particular person, taking into account the history and individual
Detoxification with cleansing baths
Everyone knows that the bath is able to remove harmful substances, but not everyone has the opportunity to visit it. The removal of toxins from the body at home can be done using detox baths. To enhance the effect, bathing is completed with a cool shower. It stimulates metabolic processes, strengthens the immune system, tightens the skin and keeps the body in good shape. There are many recipes, but we consider only the most effective.
Bath with essential oils For its preparation you will need ½ cup of salt and baking soda. All must be dissolved and add 2-3 drops of essential oils (grapefruit, rosemary, lavender, cedar). Take a bath no more than 20 minutes.
Apple Cider Vinegar Bath 100 ml of raw apple cider vinegar is added to the hot water and taken 30 minutes, gradually adding hot water. Before this water treatment is recommended to drink as much water as possible. This will give the opportunity to sweat without losing body moisture.
Ginger bath Fresh ginger root is rubbed as small as possible. 50 g of raw material is poured over with a liter of boiling water and let it brew for 20 minutes. The resulting infusion is poured into a bath, which is taken 15 minutes. Cleansing will take another hour after taking a bath, so you will actively sweat. During this time you should drink a liter of vitamin or herbal tea.
Bath with baking soda English salt (200g) is mixed with baking soda (400g) and added to a hot bath filled to 2/3. It is necessary to immerse in water for at least 25-30 minutes. For people with dry skin, salt is replaced with 10 ml of glycerin.
Sea salt bath For its preparation will require 75-100 g of English salt, baking soda and sea salt. The resulting mixture should be added in portions, as the bath is filled. Water treatments should last 40 minutes, you can periodically pour hot water.
Before and after taking detox baths, it is recommended to drink large amounts of water, since toxins and all accumulated poisons will come out with sweat. Taking hot baths is contraindicated for people suffering from cardiovascular diseases. Before full immersion in the bath, you need to do a skin sensitivity test. To do this, a little detox composition is applied to any part of the skin and look at the reaction. The appearance of a rash or irritation suggests that this recipe is not suitable.