Chicken is known to be a valuable food product. Nutritionists strongly recommend eating white meat chicken to recuperate in the postpartum period. But is all chicken meat useful, and how to cook a favorite dish so that it only benefits the nursing mother and her baby? Rules for the selection and preparation of poultry during lactation.
The value of dietary meat
On the question of whether a woman with breastfeeding can eat chicken, nutritionists say unequivocally, yes! The meat of this bird contains a large amount of protein, which is necessary for the proper development of the muscular system of the child. Chicken is also rich in B vitamins, which have a positive effect on the nervous system.
Dietary chicken meat is indicated for use by people suffering from the following diseases:
- Joint diseases
- Diseases of the cardiovascular system
- Eye disease
- Excess weight
- Reduced immunity
In the postoperative period, doctors prescribe to eat chicken broth, boiled chicken meat and chicken cutlets, steamed. Chicken dishes are included in many therapeutic diets. However, despite all the advantages of consuming chicken meat, not all chicken is fit for human consumption by a nursing mother.
Poultry selection during lactation
Unfortunately, not all chicken sold in the markets and shops of our country is suitable for the menu of a nursing mother. Just want to note that the popular chicken legs should be immediately excluded from the diet during breastfeeding. This meat has no value. Moreover, when growing chicken, the legs of which are sold, hormonal feed is used. It is during the feeding of birds with hormones that such sizes of chicken can be achieved. Think for yourself what a bird should be, if its leg sometimes reaches 1 kg!
You need to buy chicken carcasses of medium size. It is advisable to purchase poultry or meat from a local reputable manufacturer. When purchasing a product, pay attention to the size of the carcass, too large chickens should be in doubt.
Nutritionists say that breast meat is the most useful in a chicken breast carcass when breastfed. This part of the bird does not contain harmful fat. Only this part of the carcass can rightly be called dietary. This product can safely be eaten by women during breastfeeding, provided that you purchase the product from a trusted manufacturer.
Chicken breasts can be boiled or baked. If you prefer boiled meat, you need to cook the breast for at least 60 minutes. It is necessary to bake meat also not less than an hour. During this time, all possible microorganisms that are invariably found in any meat product are completely killed. This will protect the mother and baby while breastfeeding.
When buying breasts pay attention to the expiration date. It is also not recommended to purchase goods in vacuum packs or frozen products. Often unscrupulous sellers so sell damaged goods. It is best to buy poultry on the market from agricultural producers. Fresh meat is always a pleasant color and has no extraneous or repulsive odors. If you can not distinguish fresh meat from lying, it is better to entrust the purchase to a competent person. For example, mom.
In addition to the meat itself, nursing mom can eat chicken broth.
The most harmful meat during breastfeeding is considered a chicken leg. This part of the carcass does not contain nutrients, in addition there is a lot of fat in it. Also nursing mother is strictly forbidden to eat chicken skin. It must be removed from the bird before heat treatment. In the skin and under it accumulates fat and harmful substances for the child. They can cause indigestion in the crumbs.
In addition to indigestion, chicken can cause allergic reactions in a child. It is for this reason that mom should not abuse chicken during breastfeeding.
Particularly allergenic chicken legs, animal skin and wings.
Also, a young mother should not eat fried and smoked chicken meat. It contains an increased amount of fat, which will negatively affect the quality of breast milk.
Psychologists say that a restriction in food, combined with other restrictions, can provoke the development of postpartum depression in women with breastfeeding. To avoid this, it is unnecessary to limit yourself to everything and be content with only lean dishes. Food nursing mom should be varied and useful. Food should bring not only saturation, but also aesthetic pleasure.
Recipes for young moms
In order to diversify your menu, you can find some interesting recipes that will allow you to prepare a tasty and healthy dish of dietary products, for example:
Recipe 1. Roll marble
- Chicken fillet – 700 gr.
- Sweet ground paprika – 20 gr.
- Garlic – 3 cloves
- Gelatin – 30 gr.
- Dill, salt, pepper – to taste
Chicken fillet cut into small cubes. Mix the meat with the remaining ingredients in a deep bowl. Place the mixture in a baking sleeve, form a roll and put in a hot oven for 50-60 minutes. After the roll has baked, pull out the dish and cool at room temperature. After that, put the rolls in the refrigerator for 5-8 hours. After complete freezing gelatin roll can be removed from the sleeve. Serve the roll sliced into portions, decorated with greens and fresh vegetables.
Recipe 2. Salad for a nursing mother
- Chicken fillet – 2 pcs.
- Lettuce Leaves – A Bunch
- Cherry tomatoes – 100 gr.
- Hard cheese – 100 gr.
- Croutons natural – 50 gr.
- Lemon – 1 pc.
- Olive oil – to taste
- Salt, pepper – to taste
Boil chicken fillet and cut into cubes. Also cut the tomatoes and cheese, add to the meat. Tear up lettuce leaves, add to meat and tomatoes. Season the salad with olive oil and a small amount of lemon juice (if your baby is allergic to citrus fruits, lemon juice can be excluded). Salt, pepper, add to taste, mix. Sprinkle with crackers on top.