Proper nutrition for men is food that will provide the body with the necessary amount of energy, nutrients and vitamins, allow a man to be strong, resilient, maintain men’s health.
Unfortunately, very often men eat wrong: they love fried, fatty foods, convenience foods, sodas, pickles, chips, beer and other hazards, often caused by problems such as heartburn, gastritis, bloating – is the only bad diet .. In his youth, the body bravely copes with such a “food” load, but over the years it makes itself felt, the man begins to have problems with sex life, the cardiovascular system, the bowels work …
That is why not only women, but also men should monitor their diet, choose the right foods, measure the amount of food eaten and energy consumed. What is a healthy diet for men, we will find out in this article.
Healthy nutrition for men: the basic rules
- The diet of men should be varied, include meat, fish, cereal products, vegetables and fruits, dairy products.
- If possible, you should refuse or minimize the use of convenience foods, canned foods, products with artificial additives, fatty and fried foods.
- For a man’s body, protein food is very important. The diet should contain fish, lean meats, seafood, cottage cheese.
- Vegetables and fruits are a storehouse of vitamins that a man needs. And though not all the representatives of the stronger sex love to crunch a salad, it is necessary to include vegetable food in your diet.
- In order not to gain excess weight, it is necessary to monitor the calorie intake of food and the ratio of proteins, fats and carbohydrates. The energy value of the "male" diet depends on the physical activity, age and type of activity of the man.
The right products for men
The main product that contains protein is, of course, meat. Many men love meat very much and cannot imagine their life without a piece of fragrant, juicy steak …. In the diet of proper nutrition for men must be present meat products. The lack or shortage of animal protein has a negative effect on performance and male libido.
But it is better to choose lean foods for meat: beef, chicken, lean pork, lamb. But fatty meat and convenience foods can lead to weight gain, loss of fitness, while playing sports it is also important to eat right. Obesity is fraught with problems with the heart, liver, male potency.
To maintain sexual function, a man needs not only high-quality protein, but also vitamins (B6, E, C), folic acid, zinc, selenium, omega-3 acids.
Eat wholemeal bread, seafood (shrimp, oyster, squid, salmon, eel, trout, sardine), walnuts, linseed oil.
Do not neglect fresh vegetables and fruits. Many men do not like such products, they seem to them too light and tasteless. But without vegetables and fruits, the nutrition of a man cannot be called correct.
Red and orange fruits are especially useful for the stronger sex, the pigment lycopene, which they contain, is an excellent antioxidant, protects against cancer and problems in the genital area. It should be included in your diet tomatoes, wild rose, Bulgarian pepper, watermelon, pomegranate. If you do not want to use vegetables as a separate dish, you can prepare a salad with a delicious dressing.
Do not overlook the milk and dairy products. Cottage cheese and milk are excellent sources of protein, contain calcium and other useful elements. The daily rate for men is a glass of milk or natural yogurt, a slice of hard cheese, 200 grams of cottage cheese.
A healthy diet for men is the right and varied food, without harmful additives and excess fat. Proper nutrition can be tasty and satisfying, and if our men can understand this, then they can stay healthy and strong for many years.
Healthy food: menus
Here you will see a sample menu for men for one day. You can eat differently, but it is important to observe the balance of proteins, fats and carbohydrates, the ratio of vitamins and minerals. If you want not only to eat right, but also to lose weight, we recommend the article Diet on Healthy Eating.
- Omelette of 3 eggs with tomatoes and spinach
- Whole wheat bread
- Coffee with milk
- Milk cocktail with banana
- Borsch with meat
- Fish stewed with vegetables
- Tomato and cucumber salad with sour cream dressing
- Tea, cereal cookies
- Beef liver
- Grape juice
Healthy food for men can be tasty and varied. It is important not to be lazy to choose a diet and adhere to the basic rules of nutrition. Enjoy your meal! If you play sports, read the same way – nutrition during training.
There is an erroneous opinion that diet helps only with diseases of the gastrointestinal tract. In fact, a strict limitation and a shift in the balance of the diet in favor of a certain type of food is prescribed by doctors in many pathologies.
Many people who want to lose weight, try to do it in the shortest possible time. Of course, I want to bring my body in order within a few days, but this approach to solving the problem often leads to the opposite result – the lost kilograms come back with a reserve.
Proper diet: 1. Breakfast: – tea, two eggs, a couple of pieces of toasted bread in butter, or buttered, cucumber and tomato (in any combination – you can fry the tomato with the bread, you can crumble with cucumber and a little salt), bread and butter put a thin beef chop (not a piece of meat 300 grams, but thin, you can freeze such in sauce – 75gr. maximum, and then reheat). 2. After this breakfast, fuck no need to have a snack bananas! For lunch: porridge, meat, gravy, everything is desirable from natural things. Again cucumbers, tomatoes, peppers, onions, garlic a little for the heart). 3. Dinner: Porridge with gravy (a little meat), vegetables from
It is necessary to alternate everything and do not forget about soups!
Surely, each of us heard about the "right" weight loss, not with the help of diets and fasting days, but observing the principles of healthy eating. The word "diet" and "nutrition" imply a different meaning.
Most often, we want to lose weight and tighten the body, go to the gym. But we should not forget that proper nutrition is 70% of success in dropping extra pounds, and only 30% "belong" to the sport and training. Any girl who has been drying the body can confirm this.