How many calories a day you need to eat

Modern marshmallow production technologies are far from those used by our ancestors, but the love for this type of sweetness and its taste qualities remain unchanged throughout this time.

What is a marshmallow that is part of it? Let’s figure it out.

Only such a combination of ingredients in the composition of the dessert can give a result of a product with the "correct" characteristics and properties.

The caloric value of 100 grams of marshmallow is 304 calories.

For many centuries, the marshmallow recipe has been modified and improved.l, each manufacturer tried to bring something special and unusual to the traditional recipe of the delicacy. To date, we have available varieties of marshmallow, which differ in composition and taste, as well as in appearance and nutritional value.

In an effort to improve the taste of the products and variety of products, manufacturers offer us a marshmallow, covered with a layer of chocolate glaze. Dark chocolate is most often used for it., whose bitter aftertaste is most successfully emphasized by the sweetness and lightness of the marshmallow itself.

The caloric content of 100 grams of marshmallow in chocolate is much higher and amounts to 396 calories.

How many calories a day you need to eat

With high calorie everything is clear, and whether the marshmallow has any beneficial features? Of course.

  1. Specialists consider marshmallows to be the most useful type of dessert due to the high content of vegetable polysaccharide – pectin. It helps to reduce cholesterol levels in the body and helps to eliminate toxic substances.
  2. Glucose, part of the marshmallow – an assistant to our brain in the perception of information and the ability to work productively and fully.
  3. Protein is a building material for our muscles, and trace elements (phosphorus, iron) have a positive effect on the state of the vessels.

Calorie marshmallow in chocolate "Sharmel"

One of the favorite and popular varieties of delicacy is marshmallow in chocolate "Sharmel" with the taste of creme brulee.

The caloric content of 100 grams of such a dessert is traditionally high and amounts to 387 kcal per 100 grams of product.

If you decide to treat yourself to a cup of tea and a portion of marshmallow, then 135 kcal of supplement to the daily ration are provided (and this provided that your tea was sugar free).

The energy value of marshmallow "Neva"

Vanilla marshmallow confectionary factory "Neva" has a delicate taste and aroma. The composition declared by the manufacturer includes only natural ingredients. The proposed packaging of the product is also convenient – 6 pieces in a sealed cellophane package.

Calorie marshmallow "Neva" – 305 kcal per 100 grams of product.

This product will be a great addition to any family feast or tea!

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