Original salads with arugula, light and tender, are able to subdue even the most demanding gourmet from the very first tasting. Previously, this unique plant was used only as a fortified supplement to the diet of domestic animals and birds.
And today, a rare gourmet refuses to admit that arugula is a great spice that complements salads and meat and poultry dishes with its aroma, and enriches them with healing properties.
To taste, this plant is slightly reminiscent of so familiar to us sorrel, and has a delicate mustard aftertaste with hints of walnut and pepper. You can add legends about the benefits of arugula – it reduces the sugar content in the blood, tones the entire body, strengthens blood vessels, increases hemoglobin level, helps to get rid of excess cholesterol and normalizes metabolism.
Also arugula has disinfectant, expectorant, diuretic properties, improves immunity, prevents the development of cancer, treats colds. This plant is a natural aphrodisiac, it optimizes the work of the gastrointestinal tract, cleanses the body.
Although arugula is a real source of valuable vitamins, minerals and fiber, people with serious liver and kidney diseases, as well as allergies and pregnant women should use this culinary ingredient with caution.
It should be remembered that when cooking the plant should not cut, and tear into pieces. There are only 25 kcal per 100 grams of arugula, so it can be considered a diet product.
Delicious salad with arugula – recipe with step by step photos
For this dish, you can use other types of salad, other combinations of fruits, different proportions. It can be cooked with apricots and cherries (cherries). Perfect for any arugula salad with arugula. However, even without it, you can do if there is ricotta-type cheese.
These recipes with arugula are a godsend for every chef, because you can make a salad very quickly from what’s already in your fridge, without specifically selecting something exotic. And it will look beautiful, and absorbed easily!
- Boiled chicken: 50 g
- Apricots and plums: 5-6 pcs.
- Vegetable oil: 1 tsp.
- Balsamic vinegar: 1 tsp.
- Arugula: Bundle
- Thyme: sprig
Preheat oven in grill mode to 160 degrees. In washed fruit, cut in half, remove the bones. Arrange them in a pan (baking dish). Pour over oil mixed with vinegar and salt. Try what happens.
Do not forget that fruits will highlight their juices. Maybe you should not rush and add a lot of fluid in them? Better later, mixing all the ingredients at the final stage, experiment more with oil and vinegar, if the need arises.
Wash the thyme, sprinkle them with fruit. Send them to bake (10–15 minutes).
Pickle up your arugula with your hands.
Put it in a salad bowl, put pieces of meat on it.
Just reach the desired state and fruit.
Remove the thyme and transfer the plums and apricots with the resulting sauce to the salad bowl.
Gently mix the whole mass. Check that there is enough fluid in it. That’s all, salad with arugula waited for its finest hour!
Taste combination of arugula with tomatoes is incredibly successful, but it is known to mankind a long time ago, because the salad of these ingredients – true, with the addition of cheese – was prepared in Ancient Rome.
The famous Italian pesto sauce quite organically complements such an appetizing dish, but in the traditional recipe, as a rule, olive oil is used as a dressing. Pre-chopped salad ingredients with arugula are spread in a transparent container in layers, and this sight alone is capable of stirring up inhuman appetite.
The salad is extremely tasty and easy to prepare; you can add another Italian seasoning to it – basil, as well as garlic, lemon juice, and pine nuts.
Variations of successful salads with tomatoes and arugula, there are a great many, and, if desired, you can invent your own version. This typical Italian dish looks especially impressive if you decorate it with sprigs of arugula, halves of cherry tomatoes, and finely grated Parmesan cheese.
Shrimp Salad Recipe
This exquisite delicacy will embellish any meal – both everyday and festive. Arugula goes well with shrimps, and the result is easy, savory and incredibly tasty. The attractive appearance of this salad and its richest nutritional qualities have made it the favorite dish of many gourmands around the world.
You do not have to spend a lot of time in the kitchen to please your family and friends with such a wonderful dish with arugula – just add to the declared components tomatoes, finely grated garlic, olive oil, salt and soy sauce.
Salad shrimps need to pre-fry in a pan for a few minutes, add salt, add soy sauce and garlic. In a salad with arugula, you can add a little balsamic vinegar, pine nuts, hard cheese, grated on a fine grater, or avocado. If you are planning a romantic dinner, then garlic is best to give up.
Simple delicious salad with arugula and pine nuts
As you have already noticed, so nutritious and tasty ingredient for salads, like pine nuts, is perfectly combined with arugula. It is impossible to imagine this dish without such components as mozzarella cheese (or parmesan, feta, sheep cheese), cherry tomatoes, sweet mustard, olive or sunflower oil, vinegar, salt, pepper.
Cheese, as a rule, is cut into cubes, it is better to cut cherry tomatoes in half. And pine nuts will become quite special if you fry them slightly. The so-called Californian salad with arugula, in which bacon, Provencal herbs, wine vinegar and blue cheese is added, is extremely popular today.
Boiled shrimps, honey, garlic, beets, sour cream or mayonnaise, fresh basil, cumin, parsley, lemons, oranges and their juice, avocado, Parma ham, pineapples, raspberries or syrup from these berries, greens (dill, parsley, lettuce), ripe pears – depending on your recipe.
Try, experiment, and remember – a salad with arugula and pine nuts cannot be tasteless by definition. Very interesting taste sensations can be obtained by using dried tomatoes rather than fresh tomatoes in the preparation of this dish.
How to cook chicken salad
Chicken and arugula salad will be truly delicious, and it is not necessary to make any special efforts for this. This is surprising, but for lovers of this appetizing and useful plant, of which there are many in the world, the appetizer of arugula, olive oil and a drop of balsamic vinegar is also good. However, if you add tender chicken meat, the result certainly will not leave you indifferent.
You can also put soft cheese, cherry tomatoes, boiled egg, Provencal herbs, mustard, sweet Bulgarian pepper, cashew nuts, tangerines, rice or buckwheat, blueberries, almonds, white wine, pasta, canned corn, mango, radish , pineapples, pears, carrots or cucumbers.
For savory taste and dressing, you can use cinnamon, saffron, rosemary, orange juice, yogurt, fresh mint, dried basil, maple syrup, honey, yogurt, garlic, champignons, garlic, mayonnaise, strawberries, green salad, onions, avocados and much more .
It all depends on the recipe and your personal preferences. For such a hearty and nutritious salad with arugula, neither an additional meat dish, nor any side dish is required.
Delicious liver salad
This dish will certainly suit your taste – in most cases it can be served in a warm condition and, thus, replaces a full meal, and can perfectly warm you at any time of the year.
Having tried a salad with arugula at least once, it is already impossible to forget its slightly sour, nutty taste, and if you add chicken or cod liver, you get a real delicacy.
In such a dish, as a rule, add pomegranate seeds, apples, honey, tomatoes, spices, greens, boiled potatoes, eggs, balsamic or wine vinegar, sweet peppers, orange and lemon juice, olive oil, portobello mushrooms, oyster mushrooms, white mushrooms mushrooms, pine nuts and other not less appetizing ingredients.
Mozzarella Salad Variation
Eating a snack with mozzarella and arugula is no less pleasant – this cheese, which came to our table right from the south of sunny Italy, is incredibly good in itself, and in combination with a tender, spicy arugula, it reveals all the facets of its so exquisite taste.
To prepare the salad, you will certainly need olive oil, lemons, tomatoes, pine nuts or cashews, as well as spices – usually dried basil, pepper and salt.
You can prepare a salad with arugula and with the addition of cucumbers, onions, and season with mustard sauce and light honey. The dish is cooked easily and quickly, and it is best to eat it immediately after cooking.
There is a very original recipe for salad with arugula and mozzarella, in which pasta, dried tomatoes, canned tuna, and sweet Bulgarian pepper have also been used.
Recipe for a warm salad with arugula
Eating a warm salad with arugula is very nice, because this dish will certainly give you and your loved ones the flavor of summer. For example, you can make an aromatic salad with olive oil, red wine, young veal stew, cherry tomatoes, honey, champignons and the unique Balsamico sauce. No less good salad with arugula with melted cheese, mushrooms and sweet peppers.
Warm salad recipes with arugula on the World Wide Web are plentiful, and the main thing is to find the ones that will delight you and your loved ones for a long time. Do not deny yourself the pleasure and try a warm snack with the addition of meatballs, dressed with ginger-lingonberry sauce and other, no less delicious treats.