Tuna & Corn Salad

Tuna and corn salad is a tasty and healthy dish. Tuna is rich in vitamins, minerals and amino acids. It also contains the necessary fats for our body that help the work of our heart. Selenium contained in tuna helps restore the liver. With constant use of tuna increases immunity, reduces the risk of cancer.

Corn contains vitamins of group B and trace elements. When maize is consumed, the metabolism is accelerated, unnecessary substances are eliminated and cells are restored. Also strengthened muscles and bones, accelerated healing processes.

To prepare a salad with tuna and corn does not need the skills of a cook. You will be pleasantly surprised by the taste of this dish, because its preparation takes a minimum of your time, but the result is impressive. You not only provide your body with all the necessary vitamins and nutrients, but also perfectly spend your lunch or dinner.

How to cook a salad with tuna and corn – 15 varieties

Vegetable salad with tuna and corn

To the classic recipe, we add a whole palette of vegetables. It turns out delicious and very nutritious.

Ingredients:

  • Corn-200
  • Tuna-1 Bank
  • Bulgarian pepper-1 pc.
  • Carrots-1 pc.
  • Tomato-1 pc.
  • Chives-1 bunch
  • Parsley-1 bunch
  • Olive oil-2 tbsp. spoons

Cooking:

  1. Cook carrots. Chop the Bulgarian pepper, carrot and tomato.
  2. Chop green onions and parsley.
  3. Add canned tuna and corn to vegetables.
  4. All the ingredients are mixed and pour olive oil on top.

You can take canned corn or cook frozen. If you prefer a sweeter taste, then use canned corn.

Classic tuna corn salad

If you want to create a masterpiece for the holiday, but do not want to spend a lot of time, then this recipe is for you.

Ingredients:

  • Canned corn-1 can
  • Tuna-1 Bank
  • Boiled eggs – 2 pcs.
  • Pickled cucumbers-4 pcs.
  • Onions-1 pc.
  • Dill – 4 branches
  • Mayonnaise – 3 tbsp. spoons

Cooking:

  1. Mix corn and tuna in a bowl.
  2. Cut the onion and add to the bowl.
  3. Eggs cut into cubes and add to the salad.
  4. Cut the cucumbers and send to the salad.
  5. Shred dill, add mayonnaise and mix.

Salad with tuna, corn and olives

If you like olives, then this variation of tuna and corn salad is especially for you.

Ingredients:

  • Tuna-1 Bank
  • Canned Corn-1 Bank
  • Salad leaves-1 packaging
  • Tomato-1 pc.
  • Half-Olive Olives
  • Sunflower oil-2 tbsp. spoons

Cooking:

  1. Chop tuna with a fork and put in a bowl.
  2. Add in a bowl of canned corn.
  3. Cut lettuce, tomato, olives and add to bowl.
  4. Pour in sunflower oil and mix.

Salad with tuna, corn and fresh cucumbers

Salad turns out easy and very tasty. Great summer recipe.

Ingredients:

  • Boiled eggs – 3 pcs.
  • Fresh cucumbers-2 pcs.
  • Canned tuna-1 bank
  • Canned Corn-1 Bank
  • Mayonnaise-150
  • Black pepper to taste

Cooking:

  1. Cut boiled eggs.
  2. Dice fresh cucumbers.
  3. Tuna and corn add to eggs and cucumbers.
  4. Add mayonnaise and black pepper.

Salad with corn, tuna and avocado

Nutritious and very rich salad. A great option for lunch or dinner.

Ingredients:

  • Canned tuna-1 bank
  • Canned Corn-1 Bank
  • Salad leaves-1 packaging
  • Basil-1 bunch
  • Bow-1 head
  • Avocado-1 pc.
  • Olive oil-3 tbsp. spoons

Tuna & Corn Salad

Cooking:

  1. Tuna and corn are added to the bowl.
  2. We cut lettuce leaves.
  3. Shred onions and basil.
  4. Cut the avocado into cubes and add to the salad.
  5. Add olive oil and mix.

Salad with tuna, corn and pasta

If you are a lover of Italian cuisine, then this recipe is for you. Try a new and unusual recipe for tuna and pasta.

Ingredients:

  • Short paste fusilli-250 g
  • Canned tuna-1 bank
  • Frozen corn-400 g
  • Bulgarian pepper-1 pc.
  • Garlic-2 cloves
  • Green onion-2 beam
  • Mustard-2 tsp.

Cooking:

  1. Cook the pasta and add tuna sauce to it. Cool it down.
  2. Cook the corn, cool and add to the pasta.
  3. Cut pepper into small cubes.
  4. Finely chop the onion and garlic, add the mustard, the dressing is ready.
  5. Combine all the ingredients.

Take frozen corn,

Salad with corn, tuna and beans

Beans are rich in vitamins and minerals. In this salad, it will be a great addition to tuna and corn.

Ingredients:

  • Canned red beans-1 can
  • Canned Corn-1 Bank
  • Canned tuna-1 can
  • Salad leaves-1 packaging
  • 5 cherry tomatoes
  • Linseed oil-1 tsp

Tuna & Corn Salad

Cooking:

It is better to take fresh tomatoes, then the taste of the salad seems richer.

  1. Mix the beans, corn, and tuna in a bowl.
  2. Slice the lettuce and tomato, then add to the salad.
  3. Sprinkle the salad with linseed oil and garnish with a couple of tomatoes.

Festive salad with tuna and corn

The guests are already on the way, but there is no food? Prepare this salad in just 20 minutes and your guests will be delighted.

Ingredients:

  • boiled potatoes – 3 pieces
  • carrots – 1 piece
  • Bulgarian red pepper – 1 piece
  • Bulgarian yellow pepper (green) – 1 piece
  • canned corn – 250 grams
  • canned tuna – 1 jar
  • green onion, dill
  • onion – 1 head (optional)
  • salt pepper
  • olive oil – 4 tablespoons
  • mayonnaise – 4 tablespoons
  • mustard – 1-2 tablespoons (not spicy)
  • sour cream (yogurt, cream) – 3 tablespoons

Cooking:

  1. Three carrots on the grater.
  2. Dice Bulgarian pepper and mix with corn.
  3. Chop the green onions and add to the vegetables.
  4. Add tuna, chopped dill and black pepper.
  5. Finely chop the onion and potatoes. Add to the salad.
  6. Mix yogurt, mustard, mayonnaise and olive oil.
  7. Add to salad and mix.
  8. Put in shape and serve.

Layered salad with tuna and corn

Very gentle and nourishing salad. Suitable for any holidays.

Ingredients:

  • Canned tuna-1 can
  • Canned Corn-1 Bank
  • Cheese-1 head
  • Boiled eggs, 3 pcs.
  • Salted cucumbers-4 pcs.
  • Mayonnaise – 200 g

Cooking:

  1. Spread the first layer of corn.
  2. The second layer is grated cheese.
  3. Third layer of grated eggs.
  4. The fourth layer of sliced ​​cucumbers.
  5. The fifth layer put tuna.
  6. Decorate with a grated yolk.

Salad with corn, tuna and green beans

Unusual salad, which by its taste does not look like a familiar dish.

Ingredients:

  • String beans-300 g
  • Quail eggs-6 pcs.
  • Marinated Corn-1 Bank
  • Canned tuna-1 can
  • Olive oil-3 tbsp. spoons

Cooking:

  1. Boil the beans and cool.
  2. Add marinated corn and tuna to beans.
  3. Eggs are cut and add to the salad.
  4. Sprinkle with olive oil and serve.

Salad with pasta, tuna and corn

Spicy salad for lovers of unusual cuisine. Perfect lunch option.

Ingredients:

  • Tuna in oil -1bank
  • Paprika
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