Benefits of Mental Health Exercises

Practical Multimedia Guide Independently improve vision according to the method of Bates It will help you to do it in the most efficient way, saving you a lot of time, vitality and money!

Using it, you will not only be able to return to your former good eyesight in a short time, but you will also acquire the right visual habits that will save you from problems with your eyes in the future.

As you read these lines, no doubt you have become disillusioned with the ability of modern medicine to cure your eyes, and are looking for a reliable alternative way to restore normal vision. It is obvious to everyone that in order to cure some disease, you need to clearly know the cause of this disease. The vain efforts of the ophthalmologists in the restoration of vision (namely, restoration, and not correction with lenses or surgery!) Is explained precisely by their lack of understanding of the reasons for its deterioration.

Fortunately for the poorly seeing, there is an effective, proven for many people for more than 100 years, a method of natural vision improvement, the appearance of which we owe to the American ophthalmologist William Horatio Bates. Having established the true cause of eye diseases, Bates developed a method of weaning the eyes from bad visual habits that disrupt the natural work of the human visual system. As soon as the factors that impair vision are eliminated, the natural regenerative forces of the body quickly restore the original visual acuity to the eyes. Getting used to looking at the world in a new way thanks to the Bates method, any person, like me, will get rid of the need to visit an ophthalmologist sometime in the future.

Let me introduce.

My name is Rostislav Fartushinsky. 15 years ago, while still a student, I, too, was in your position, frantically searching for an opportunity to stop progressive myopia. My attending ophthalmologist told me directly that, at best, I would wear glasses for the rest of my life, and at worst, my vision would weaken so much that even glasses would not give me the opportunity to lead a normal life. This situation did not suit me, and I began a stubborn search for alternative ways to improve my vision. Fortunately, I managed to find a book dedicated to the method of healing the eyes

I am sure that this method will help you to get rid of glasses and forget about eye diseases.

Benefits of Mental Health Exercises

What is the secret of the effectiveness of the method

The answer to this question lies in the alternative theory of vision of Dr. Bates, which formed the basis of his famous method of natural improvement of vision.

The main tenets of Bates theory are as follows:

one. The eye performs the accommodation process. (accommodation – setting up the optical system of the eye for good vision at different distances) not so much by changing the curvature of its lens as by affecting the shape of the eyeball by the external muscles surrounding it. The process of accommodating an eye according to Bates can be schematically illustrated as follows:

2 The main reason for the deterioration of vision is mental stress, which in turn causes tension in the eye muscles. Each type of refractive error (myopia, hyperopia and

During his research, Bates showed that there is a very close connection between the state of mind and visual acuity. Since the light-perceiving part of the eye – the retina – is part of the brain, vision is more of a mental, rather than a mechanical process. This means that the restoration of vision is not only the restoration of the work of the muscles of the eye, but also the restoration of the human neuro-psychological activity.

The Bates vision restoration technique consists of the following main steps:

What is important in restoring vision?

First of all, you need to hurry, because the more time a person’s eyes are in a tense state, the slower the process of restoring vision is. Processes that can lead to serious eye diseases (cataract, glaucoma, retinal detachment) occur in long-term tense muscles.

What specifically will you get by mastering and applying the practice of the bates method?

You will no longer need to fear that you will make a mistake by reading the text of a sign or looking at the price tags in the store. You will get rid of embarrassment and guilt feelings that you could not recognize people you know without glasses on the street. Driving a car will cease for you to be an extreme situation that threatens the life and health of other road users. You will again be available to the profession and occupation, which requires acute vision.

You will get rid of the need to constantly turn your head in the direction of the object in question, so that the eyes with glasses can look at it well. Without glasses, your field of vision will expand significantly and you will not have to worry that you will miss something interesting that is happening in the peripheral zone behind the points of the glasses. You no longer need to constantly monitor the integrity and condition of the glasses, worrying that they will fall down somewhere and break, that you will accidentally sit on them, that they will sweat at the wrong moment or they will be stolen and

Having lost the status of a bespectacled person, you will get rid of the complexion and feelings of inferiority in the eyes of others. You will no longer be the object of ridicule and evil jokes from your detractors. Moreover, having managed independently to cope with the task of restoring vision, which is beyond the power of modern medicine, you will significantly increase your self-esteem and faith in your own strength, as well as gain authority with your loved ones and work colleagues.

Prolonged exposure to factors that impair vision, in the human visual system in many cases turns into serious eye diseases: cataracts, glaucoma, retinal detachment and

You probably know firsthand that stress is very detrimental to the mental health of a modern person. The Bates method allows a person, his practitioner, to effectively deal with stress loads, since the improvement of the eyes by this technique is achieved by relieving the tension of the eye muscles with the help of deep relaxation ps, ichika and mind. Having mastered a few simple methods of relieving tension, you will be able at any moment in just a few minutes to bring your psyche to a state of rest and calm out the raging emotions. And peace and tranquility, as you know, is the best weapon against stress.

I In My Time Returned To Myself These Benefits Of Good Vision And On My Own Experience I Know How To Achieve It. Now I Can Help You Avoid Typical Mistakes And Reach That Same Goal Much Easier And Faster Than I Did It Myself.

In order to make this a reality, I created this practical guide:

Independently improve vision according to the method of Bates

A practical guide for those who want to restore their vision in a natural way without medication and operations. Exercises are described in detail and illustrated. For greater flexibility and convenience of the student, many exercises are given in several versions. In addition, in the description of the exercises, recommendations are given on how to avoid the mistakes that beginners usually make.

All necessary materials for work are attached to the manual (special tables and computer programs).

THE PURPOSE OF THE BOOK – to promote a FAST INDEPENDENT DEVELOPMENT and EFFECTIVE USE of the Bates method for restoring vision!

The effectiveness of the method is highly dependent on the time spent on its proper development. After all, the faster and more correctly you understand and master the basic principles of the Bates method, the earlier and with fewer errors you will begin to apply it. The sooner you start to properly perform the necessary set of exercises for the eyes, the sooner you will achieve a visible improvement in vision. In turn, the sooner you put into practice the effectiveness of the method, the more enthusiastic and enthusiastic you will do, at times increasing the chances of achieving the ultimate goal – full restoration of normal visual acuity!


File type: .exe File size: 23 MB Application size: 16 MB Information type: text, graphics, animated graphics, video There is no need to install any additional programs to work with the book.

Do you doubt the quality of the book, or are you not used to buying a cat in a bag?

If so, you can evaluate its quality by downloading a trial version of the book (with a one-day limit):

This manual has the following structure:

1. The nature of vision and its disorders

Before embarking on the actual method

After studying this chapter, you will learn:

Benefits of Mental Health Exercises

  • What are the main parts of the eyeball;
  • Why the lens of the eye can help open a cure for cancer;
  • Features of the eye at night and day;
  • Why bright light is able to blind a person for a while;
  • Thanks to what part of the retina you can develop telescopic vision;
  • How knowledge of the physiology of vision helps increase reading speed;
  • What is common between the aperture of the camera and the pupil of the eye;
  • As a person is able to clearly see close and distant objects according to the classical theory of vision of Helmholtz;
  • Why the newborn sees all the surrounding objects upside down;
  • Thanks to what muscles the eyes are able to move in concert;
  • What is binocular vision;
  • Why a person becomes a bespectacled person;
  • How strabismus arises and why a squinting eye can go blind;
  • How different types of lenses can correct vision;
  • Advantages and disadvantages of spectacle vision correction;
  • Why contact lenses are on the eyes and what is red eye syndrome;
  • How do LASIK surgery and what are its complications?
  • How with the help of a scalpel solve the problem of strabismus.

2. Theory of William Bates

At the beginning of his practice, the doctor

Anyone who wants to cure his eyes according to the Bates method, while avoiding many mistakes, should clearly know the basic tenets of his theory in order to more consciously approach practical exercises.

After studying this chapter, you will learn:

  • Why treatments that do not involve the restoring forces of the body are not able to cope with the disease;
  • What cases from the medical practice of Dr. Bates prompted him to develop his own theory of vision;
  • What is common between the human eye and the camera;
  • What is the role of the external eye muscles in the process of accommodation of the eyes;
  • Why the eye that has the lens removed has been able to see;
  • How emotional and mental stress can impair vision;
  • Why trying to see better leads to the opposite result;
  • What made the Japanese calligraphy master Kosen ruin 84 sheets of paper before he could write the desired character;
  • As according to Bates, the normal work of the eyes is disrupted and the person becomes short-sighted or farsighted;
  • Why the Bates method did not win widespread popularity;
  • What is the relationship between photophobia and the constant wearing of sunglasses;
  • Recommendations for the proper use of sunglasses;
  • Why vision deteriorates even more when wearing glasses;
  • Tips for those who can no longer do without glasses;
  • How the advanced oculist doctors perceive the Bates system.

3. Basic principles of recovery of vision according to Bates

No matter what eye disease you suffer from, it is necessary to master the basic techniques of relieving muscular and mental stress in order to cure your eyes. According to theory

There are two types of relaxing exercises – passive and dynamic. By combining them, you can first achieve short-term flashes of acute vision, and after the eyes become accustomed to look calm and relaxed, restore visual acuity to 100%. In short, if stress forces us to wear glasses, then relaxation is natural and, moreover, the only way to get rid of them.

After studying this chapter, you will learn:

  • How to most efficiently organize classes according to the Bates method;
  • What you need to do to skepticism of others did not prevent you from achieving your goal;
  • What to do when you do not see something as good as you would like;
  • Why it is important to relax physically for better relaxation of the psyche;
  • Several techniques for general physical relaxation;
  • What is palming or how with the help of palms you can relieve tension from the eyes and mind;
  • Why black field sensation is a sign of palming effectiveness;
  • What typical mistakes people make when performing palming and how to avoid them;
  • How with the help of simple exercises to improve vision by improving the memory of objects;
  • Why is a lie detector able to capture mental stress and how to relieve this tension with the help of memories and mental images;
  • What causes photophobia and why does a person go blind after spending several years in complete darkness;
  • What is solarization or how to correctly use sunlight to heal the eyes;
  • As with the help of exercises on moving around, you can achieve three goals at once: to activate the work of the blind spot of the retina, general relaxation and the formation of the skill of effortless vision;
  • What exercise together with palming give a hypnotic effect;
  • Why bears at the zoo often sway from side to side and how this fact can be used to improve vision;
  • How to relieve headaches and numbness of the neck with turns of the head;
  • What is the use of blinking for the eyes and how with their help to get rid of the sight-worsening habit of intense peering;
  • What is central fixation and why its improvement is important for restoring normal vision;
  • Why reading fine print, contrary to general opinion, is good for the eyes;
  • How to make an original table for checking visual acuity with your own hands and how to use it to train central fixation.

4. Additional exercises and recommendations

Followers of Dr. Bates have developed some additional recommendations that do not directly follow the basic principles of his theory, but contribute to improving the effectiveness of the Bates method and have a positive effect on vision. Using these recommendations in your classes, you will quickly achieve the restoration of good vision.

After studying this chapter, you will learn:

  • On exercises that enhance blood circulation in the eye area, helping to relieve visual fatigue and improve eye work;
  • How to use the exercises on the development of the eye’s accommodative ability to get rid of the effects of a long gaze fixation on one focus (for example, working in the office at the computer or driving a car);
  • How to competently strengthen the external muscles of the eyes to prevent them from overstressing;
  • Recommendations for the establishment of proper nutrition in order to improve the body as a whole and improve the condition of the eyes in particular;
  • On simple breathing exercises that improve the supply of oxygen to the eyes;
  • How to use the exhalation to make the object in question noticeably clearer.

5. Special exercises

Having mastered the basic techniques of passive and dynamic relaxation, improving central fixation, toning up the weakened eye muscles, normalizing the nutrition of the eyes and supplying them with oxygen, you can already begin to perform exercises aimed at correcting certain visual defects. These special exercises act selectively on those muscles, the overstrain of which has led, say, to myopia, hyperopia, astigmatism and

After studying this chapter, you will learn:

  • About three principles of treatment of visual impairment: the principle of elimination, the principle of stimulation and the principle of relaxation;
  • How to measure and record your progress in improving vision without the help of an oculist;
  • Why the effort to see closely spaced objects helps to eliminate myopia, and the effort to see distant objects contributes to the weakening of farsightedness;
  • Recommendations on the preparation and implementation of the complex of the most effective exercises for you;
  • Eye Behavior Rules for Nearsighted;
  • How to use check tables of different formats to eliminate myopia;
  • Features of the exercise for farsighted;
  • Recommendations of the Bates method for the treatment of presbyopia;
  • Important nuances of astigmatism treatment;
  • How to eliminate strabismus in three stages;
  • How to make the device itself to restore binocular vision for strabismus.

6. Training your eyes during the day.

The most important task in the training of vision is the transformation of formal exercises into unconscious, automatic habits of eye behavior. This will be possible if you do these exercises (with some changes) all day, everywhere and whatever you do. Your principle is “Little by little, but often.”

After studying this chapter, you will learn:

  • Why there is fatigue of the eye when reading;
  • How reading between the lines avoids unnecessary eyestrain;
  • How reading small print in low light can improve vision;
  • Why children, reading large print, can impair their vision;
  • Recommendations for the correct reading technique;
  • Two simple recommendations that allow you to write for a long time without eye fatigue;
  • What rules need to be followed to make watching movies an excellent means of strengthening eyesight;
  • How to prevent eye strain when driving in transport;
  • Why, according to Bates, vision in adverse conditions is good for the eyes;
  • For some reason, sleep does not contribute to the proper relaxation of the eyes;
  • What exercises from the arsenal of Beist’s method contribute to good sleep;
  • Like in the morning after waking up, prepare your eyes for intense visual work during the day.

7. Sight and computer

In our time, perhaps the most significant factor in reducing visual acuity is the computer. That is why the problem of saving eyes from the harmful effects of a computer is covered in a separate chapter.

It is widely believed that because of working on a computer, vision deteriorates. In fact, everything is not as bad as it seems. If a person’s work is connected with the compulsory use of a computer, then its harmful effect on health can be reduced to almost zero by proper organization of the workplace, as well as with the help of special techniques and exercises.

After studying this chapter, you will learn:

  • What is “Computer Vision Syndrome”;
  • As in terms of ergonomics, the workplace with a computer should look like;
  • Recommendations for proper installation and configuration of the monitor;
  • Why properly organized workplace lighting can reduce visual load;
  • What is a visor hood for the monitor and how it can help reduce the eye strain of a computer geek;
  • Which of the two types of lamps – incandescent or fluorescent – are best suited for local lighting of the geek’s workplace;
  • Why the immobility of the eyes when working at a computer causes eye strain and blurred vision;
  • How to break the habit of still looking at the monitor screen;
  • How with the help of the computer program Swing Windows you can perform exercises on moving the eye, without looking up from work;
  • How to use blinking and yawning – natural relaxation mechanisms in order to prevent fatigue and eyestrain;
  • What is the secret of the effectiveness of self-massage for “filling” the body with vital energy and preventing visual fatigue right in the workplace;
  • How often to arrange breaks in work and what exercises to fill them in for effective prevention of the effects of physical inactivity and relieving emotional stress;
  • As a computer program, EyesKeeper will tell you when to take a break, and suggest that you do some simple eye exercises;
  • Simple recommendations for the organization of proper nutrition in the office.

At registration of the book the Verdana font, optimum for eyes, is used.

Researchers at the Laboratory for Visual Ergonomics in the United States called the Verdana computer font the safest sight of all the fonts used.

Scientists believe that when reading texts typed in Verdana, the eye muscles experience the least stress. This helps to avoid myopia and computer vision syndrome, which occurs in people who spend a lot of time on the computer.

Font Verdana developed in 1996 by artist Matthew Carter for Microsoft. The letters of the font do not have serifs and are enlarged due to the line spacing, therefore Verdana reads well even with a small size.

The book is protected from piracy.

After its acquisition, you will receive an individual key that will allow you to read the book only on your computer.

Together with the key, you will receive a video instruction with which the registration of the book will take you no more than a minute.

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