The human body is a delicate and beautiful mechanism, where everything is interconnected, taken into account and verified. The body of a woman is doubly beautiful and amazing. From time immemorial it gives others admiration and, most importantly, gives life. But, unfortunately, in the modern world women largely imitate a man, contrary to her nature. This leads to problems and illnesses. And therefore, today a woman needs a simple and effective practice more than ever, taking into account her natural purpose, her features and needs.
Women’s gymnastics "The Birth of a Star" is a psychophysical practice, giving the necessary charge to the body and soul of a woman. These are 27 exercises, of which a woman herself creates individual complexes (3-5-7 exercises) for specific situations.
Exercises are quite simple and, at the same time, very effective. They are physiological for women and take into account the maximum needs of her body. During classes, hormonal glands, lymph flow are stimulated, internal muscles and organs are worked out, blood flow is improved, the spine and joints are massaged.
As a result of occupations the hormonal background is aligned. The body becomes relaxed, plastic and elastic, all organs and muscles acquire physiological tone and, receiving enough oxygen, begin to function in full force and without strain. Immunity rises, they stop bothering colds and other seasonal "rhinitis". The whole body gains flexibility, pains in the back and joints disappear, the spine is leveled, the nervous system is healed, and the posture is improved.
The figure is stretched from inside by internal muscles, acquires feminine, seductive and natural outlines. Gait and movement become harmonious and beautiful. And also, improves the condition of the skin, nails, hair.
During classes, a woman connects to a powerful stream of female energy. Due to what her own energy is renewed. And her view of the world and way of thinking is gradually changing. The feminine worldview, trust of intuition and own sensations are activated.
Separately, it should be said about the impact of women’s gymnastics on the pelvic organs and the reproductive system. One of the main causes of women’s diseases is a closed stomach and poor blood circulation in the “female” organs. Exercises "Birth of a star" in the best way – stretch marks, remove the clamps from the muscles and bring them into a natural tone, improve blood circulation.
Exercises also pump the internal muscles of the abdomen, pelvis and buttocks, develop the hip joints. A positive effect is noticeable after a month of classes. The intestinal function improves, sexuality rises, unpleasant and painful sensations disappear on critical days. Intimate life becomes brighter, increases sensuality and sensitivity. Increases the healthy ability to become pregnant. A woman is revealed as a woman. A healthy body is beautiful and full of energy.
However, to paraphrase a famous phrase, people can be divided into two types, those who live to be healthy (in other words, work for medicines), and those who need health to live a full life, enjoy and enjoy it. Gymnastics has proven that it is for the second type of people. For 15 minutes a day of thoughtful training, it gives results that surprise and delight hundreds of women.