Refusal from sex will not lead to long-term consequences; nevertheless, you can still notice some changes in your health. Some of them may seem quite unexpected!
You may notice a change in libido.
Sex has a powerful effect on the body and psyche. It can improve mood and even reduce weight. Having sex once a week increases longevity. How the body is affected by the rejection of sex depends on the individual characteristics: the level of health, age, type of sexual activity. However, if you are healthy and have stopped having sex due to the lack of a suitable partner or by conscious choice, and not for physiological reasons, certain changes await you. You may notice a loss of sexual desire or, on the contrary, an increase in libido. Some people who abstain from sex feel depressed, their sex life attracts less. When this process disappears, it is enough to simply forget about it. For others, the situation is completely different: the lack of sex makes it much more desirable. It turns out that a person either does not think about sex at all, or thinks about him very often. It all depends on the individual characteristics.
You may start to feel depressed.
Sex affects not only the physiological processes, but also the psychological state. In the process of intercourse, a person experiences touching the skin of another person, and such touches soothe at a subconscious level. Sexual contact, full of touches and hugs, helps to adjust the psychological state. In addition, oxytocin, a hormone of well-being, is produced. Sex can elevate mood, because it also stimulates the production of endorphins. If your body does not receive these benefits, you will feel depressed. However, this does not mean that you will begin to have clinical depression. Although studies show a link between depression and the absence of sex, this does not mean that the second is a cause, and the first is a consequence. A healthy person who has refused sex will not face depression. Depression can be associated with parting with a partner, and not with the lack of sexual activity.
Your uterine wall may loosen.
This applies to women at the onset of menopause. The lack of penetration leads to the fact that the walls of the uterus are weakened. Without regular sexual intercourse, the process is quite pronounced, as a result, then sex can be quite painful. According to experts, regular sex is important for the health of the uterus after menopause. Older women who do not have sex, more often encounter problems, partly due to blood circulation. Increased activity increases circulation.
You will have less lubrication.
Women after menopause may experience problems with the release of lubricant during sexual intercourse. As in the case of thinning of the walls of the uterus, this happens with age, because the body does not have enough hormones, for example, estrogen. If you take a young woman who is twenty or thirty years old, she will have a large amount of estrogen in her body, which means that the tissues will be healthy and elastic. If you take a woman over sixty, who has no estrogen in her body, the condition will be completely different. It is important to maintain sex life so that the condition of the uterus does not worsen. If you do not experience sexual contact or excitement, the process is especially fast.
You will notice changes in stress levels.
Like other psychological effects, it has certain nuances. People who experience less stress usually have a more active sex life. If sexual contact usually helps you get rid of stress, lack of sex can lead to psychological problems. Studies have shown that the blood reaction to stress is less pronounced in those who are sexually active. Nevertheless, for many people, sex itself is a source of stress, for example, due to the painful process. In this case, his absence can be quite relaxing.
You will have a lower risk of STDs.
No wonder that the risk of genital diseases is reduced if you do not have sexual activity. It is also worth noting that the risk of urinary tract infections is reduced. However, it depends on the type of sexual contact. Heterosexual contact with penetration leads to increased risk. Eighty percent of urinary tract infections in women before menopause occur within one day after penetration. The frequency of sexual intercourse is the main indicator that determines the risk of infection. If you do not have sex, no danger either.
You may experience menstrual cramps.
Surprisingly, sexual contact can relieve colic during menstruation. At the moment, the phenomenon is not well understood, however, the data are pretty clear. The uterus is a muscle, during orgasm, it contracts, which is why the blood leaves it faster, which reduces the intensity of pain. In addition, the increase in the level of endorphins in the body also has a positive effect. If you do not have a sex life, you lose such benefits.
You may have reduced intelligence
There are very interesting studies showing that sex improves brain function and stimulates the growth of brain cells. However, it is worth noting that the experiments were conducted on animals, but there is no exact data about people. Further research is needed on this subject so that it can be said with confidence that refusal from sex deprives a person of the opportunity to improve his intellectual abilities. In the meantime, this can only be assumed.
You retain the ability to have sex
Despite the fact that some, for example, women after menopause, due to the lack of sexual activity, some physiological changes can occur, your body retains the ability to have sex. Even if you have not had sexual life for a long time, you can easily set it up, so do not be afraid and give in to the complexes.