As I said, I do not have any special information that you could not find in Google. All I can say is long known and trite, but it works. To lose weight, you need to create a smooth and permanent calorie deficit, that’s all. But this, as practice shows, is the most difficult.
At once I want to say that everything written in this article is not a theory, but a practice that has been tested on itself – without diets and intensive loads, I easily threw off 25 kg in 5 months. In the previous article I wrote, why you need to lose weight and why it is better to start as soon as possible, read before it is too late.
The only sensible way to balance nutrition is to calculate calories and calories (as well as protein / fat / carbohydrate ratios) daily and methodically. I am sure that many people immediately thought: “yes well, this is a hassle, I can say without counting whether I ate too much or not enough”. I thought the same way. Not once tried to lose weight, go on a diet, but never resorted to counting calories, precisely because it is a “trouble”.
The viciousness of the “nutrition by eye” approach is immediately visible in the example of people who say that they eat quite a bit, and at the same time the weight does not go down steadily, but even increases, despite physical exercises.
Familiar, is not it? All of us, overweight people, believe that we eat very moderately. Few would agree that it systematically, year after year, exceeds the consumption rate by